Would you like to be more productive? More resilient? More compassionate? Happier?
This 90-minute session will show you how to improve your day-to-day life, both personally and professionally, through the application of traditional meditation techniques.
Your facilitator, Stephanie Edward, is all too familiar with the pressure that can be associated with corporate jobs. Having worked in business development, risk management, and learning and development, Stephanie discovered that yoga and meditation helped immensely with her stress, anxiety, and self-doubt. Her formal training in these disciplines has given her an extensive repertoire of techniques to draw upon. She has a down-to-earth approach to talking about these techniques and helping others apply them to their day-to-day lives.
No yoga or meditation experience is necessary. There will be no physical element to this session (i.e. We will not be doing yoga!). Instead, it will be a presentation during which Stephanie will discuss relevant concepts and practices that can be used to help you day-to-day. There will be opportunity to practice some of these techniques during the session.
Afterwards, please join us for networking in the Steel Town Restaurant and Lounge!
Attendees can purchase food/beverages directly at the location.
Members: $25 Non-members: $35
TO REGISTER: In order to register for this event, you must first log in. Members, please log in using your member credentials. Not a member? That's okay - you can still register for an event by creating an account.
CANCELLATIONS: The Institute for Performance and Learning does not issue refunds for cancelled event registrations. Cancellations received in writing up to seven days prior to the event date will be issued a full credit voucher to be applied to another event within the respective calendar year. If it is a free member event ticket, it is not permitted to transfer one I4PL member's spot to a non-member. If it is a paid member event ticket and the cancellation is received less than seven days before the event, no credit voucher will be issued but the member may transfer the ticket to another I4PL member. If it is a paid non-member event ticket and the cancellation is received less than seven days before the event, no credit voucher will be issued but the non-member may transfer the ticket to a I4PL member or non-member to use. Please read the cancellation policy at: https://performanceandlearning.site-ym.com/page/I4PLCancellationPolicy
PHOTOGRAPHY AND VIDEO DISCLAIMER: The Institute for Performance and Learning may take photos and/or videos during the event. Please read the photo/video disclaimer at: https://performanceandlearning.site-ym.com/page/I4PLPhotographicandVideoDisclaimer